#Ndash | Find out what Rich was like before CrossFit then add his tough workouts into your training. Time to train like a champion!
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What really works to help an aging brain Ita s not going to function like it did in your 20s but there are things you can do

#Brain | Exercising, eating well, learning a language, quilting and staying mentally and socially engaged have been shown to help.
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We Just Discovered The Easiest Healthy Hack for Oatmeal

#Discovered | While oatmeal is among the healthiest breakfast foods, dietitians gave us one tip to make them even better for you.
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