Getting Enough Vitamin D is Important for Runners in More Ways Than One

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Think vitamin D is solely for building strong bones? This key nutrient plays a role in your muscles, mood, and energy levels—meaning a deficiency can impact your health in a number of ways.
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The Scripting Manifestation Technique Lets You Literally Draw Up Your Dream Life mdash Here s How To Practice It in 4 Steps

When in doubt, write it out.
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How processed food drives diet

CNN nutrition contributor Lisa Drayer talks to Dr. Robert Lustig about his new book, “Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.” A pediatric neuroendocrinologist, he is on the front line of treating and preventing childhood obesity and diabetes.
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